Whether you’re stressed, anxious or just wanting to learn how to build concentration and focus join us to learn simple, powerful meditation techniques for the modern world.
No matter what tradition you train in the universal goal of meditation is to study the mind and sustain attention on any chosen target.
As you start to interrupt the habitual procession of thoughts you will start to have space to see first hand the mechanics of your own thinking, of your habits patterns and biases and gain a deeper understanding into who you really are and your relationships the environment.
In this hour long class we will be focusing on three types of mindfulness meditation - mindfulness breathing, walking meditation and loving kindness.
Commonly Asked Questions:
If you haven’t practiced before please come 15 mins prior to class for an introduction.
We have no specific dress code, however we suggest wearing something you feel comfortable to sit in whether jeans or workout clothes. Since we ask you to remove your shoes at the door, bring some cozy socks or feel free to go barefoot. Suits or skirts are also welcome.
We exist to make meditation accessible to everyone. With that in mind, we have chairs, cushions for you to choose from. If you are concerned about being comfortable during the session, please call us to discuss further options.
We sit for 3 blocks, each 15 minutes long with a walking meditation in between. You will be guided though a mindfulness meditation to start the first block.