The Nova Approach
The Wellness Studio with a Difference!
The only place in Sydney that combines traditional therapies with the future of medicine.
Nova Therapies is a small wellness studio located on the northern beaches of Sydney. We provide traditional therapies such as manual therapy, yoga, Wing Chun Kung Fu as well as light (photobiomodulation) therapy which is considered the future of medicine.
The Latest from Nova.
YOGA CLASSES at Nova Therapies.
We at Nova Therapies are excited to announce we are now running YOGA CLASSESS. Check our Timetable for days and times. We look forward to seeing you in one of our classes where you will feel nurtured, safe and supported on your yoga journey.
1 WEEK FREE TRIAL Kung Fu Classes.
Nova Wing Chun offers 1 WEEK OBLIGATION FREE TRIAL for all those who want to start their martial arts journey. We will ensure you will get an understanding of basics and principles behind this unique and powerful form of Kung Fu.
MAT – Movement Assessment Technologies.
At Nova Therapies we utilise MAT for screening and objective assessment of myotherapy clients. MAT allows us to analyze one’s ability to perform certain fundamental movements, assess risk of injury and track the progress of a treatment / rehabilitation program.
Improve your Strength. Endurance. Recovery. Healing. Longevity.
I'm very pleased to have been given the opportunity to try all the body light pod as an alternative treatment for my Parkinson's disease. I was diagnosed in 2015 at the age of 35, since then I have been treated using conventional medicine. I was constantly tired and in constant pain on my neck and shoulder plus another symptoms. With the Novothor Whole Body Light Pod Therapy my energy level had a massive improvement just after 3 sessions, after my fifth and sixth session my neck and shoulder's pain was gone and my stiffness has improved as well. My quality of life have a massive improvement, I highly recommend the treatment to anyone with Parkinson's disease, chronic muscle pain or energy level problems.
What a neighbourhood gem, we are so luck to have people and places like this in the community that focus on the whole body as a source of health and wellbeing. I came here for some shoulder re-hab in their incredible Novothor Infra-red pod and now come to yoga once a week and might even get into some kung fu. They also do meditation and physical therapy. So if you're into sports, relaxation or just improving your general life performance this place must be on your list of places to visit.Highly recommended.
I have been suffering from chronic neck, arm and shoulder inflammation for 3 years. After 5-6 sessions in the whole body pod my pain levels decreased. I also found more clarity in my everyday tasks which was a bonus! Zuzana has a very professional and caring approach towards holistic health. I would recommend NovoTHOR and photobiomodulation therapy at Novatherapies
I have been seeing Zuzana for remedial massage for many many years, she is an excellent practitioner and through her studies has an extensive musculoskeletal knowedege. Now with the addition of Myotherapy and Photobiomodulation and a new studio it's a "one stop shop" for all sports remediation and recovery.
Jan is an incredible martial artist and amazing teacher. One of the best wing Chun instructors in Sydney. Whether you're wanting to learn a quick effective self defense or more interested in the health benefits and mindfulness of the internal side of wing Chun - Jan is your man!!!