Massage therapy is a form of manual therapy that uses various techniques for manipulation of soft tissues of the body including muscles, tendons, ligaments, fascia and joints, in order to improve their wellbeing and health. It is a clinically-oriented healthcare option that helps alleviate the discomfort associated with every day and occupational stresses, muscular over-use and many chronic pain conditions.
How can massage therapy help you?
Some of the more common issues addressed by massage therapy include:
- Muscular aches and pains
- Delayed onset muscle soreness (DOMS)
- Neck and shoulders pain
- Back pain
- Bad posture
- Stress and tension
- Anxiety and depression
- And others
Your massage treatment at Nova Therapies will involve a combination of different massage techniques, depending on your individual needs and preferences. We mainly utilize these three types of massage treatments together with joint mobilisation and stretching techniques: