Massage Therapy.

Massage Therapy.

Massage therapy is a form of manual therapy that uses various techniques for manipulation of soft tissues of the body including muscles, tendons, ligaments, fascia and joints, in order to improve their wellbeing and health. It is a clinically-oriented healthcare option that helps alleviate the discomfort associated with every day and occupational stresses, muscular over-use and many chronic pain conditions.

How can massage therapy help you?

Some of the more common issues addressed by massage therapy include:

  • Muscular aches and pains
  • Delayed onset muscle soreness (DOMS)
  • Headaches/Migraines
  • Neck and shoulders pain
  • Back pain
  • Bad posture
  • Insomnia
  • Stress and tension
  • Anxiety and depression
  • And others
Nova-Therapies Massage Therapy Manly

Nova Massages.

Your massage treatment at Nova Therapies will involve a combination of different massage techniques, depending on your individual needs and preferences. We mainly utilize these three types of massage treatments together with joint mobilisation and stretching techniques:
Myofascial-Release

Remedial Massage

Massage treatment specifically tailored towards alleviating the symptoms associated with common musculoskeletal dysfunctions. It aims to balance the length, tone and tension of muscles and tendons, restore the correct position of the bones, increases blood flow and helps heal injuries.

Deep-Tissue-Massage

Deep Tissue Massage

A firmer type of massage that works with tissues in the deeper layers of the body in order to relax, lengthen, and release holding patterns within muscles and/or joints. It focuses on releasing of muscle tension, chronic knots (adhesions) and breaking up scar tissue from previous injuries.

Massage-Therapy

Myofascial Release

An advanced form of soft tissue therapy used to treat somatic dysfunctions and restrictions of motion that usually result from bad postural habits. This treatment focuses on releasing fascia; it involves deep slow movements and stretching without applying too much massage lotion.

Book your Massage Treatment.