Massage Therapy.
Massage Therapy.
How can massage therapy help you?
Some of the more common issues addressed by massage therapy include:
- Muscular aches and pains
- Delayed onset muscle soreness (DOMS)
- Headaches/Migraines
- Neck and shoulders pain
- Back pain
- Bad posture
- Insomnia
- Stress and tension
- Anxiety and depression
- And others
Nova Massages.
Remedial Massage
Massage treatment specifically tailored towards alleviating the symptoms associated with common musculoskeletal dysfunctions. It aims to balance the length, tone and tension of muscles and tendons, restore the correct position of the bones, increases blood flow and helps heal injuries.
Deep Tissue Massage
A firmer type of massage that works with tissues in the deeper layers of the body in order to relax, lengthen, and release holding patterns within muscles and/or joints. It focuses on releasing of muscle tension, chronic knots (adhesions) and breaking up scar tissue from previous injuries.
Myofascial Release
An advanced form of soft tissue therapy used to treat somatic dysfunctions and restrictions of motion that usually result from bad postural habits. This treatment focuses on releasing fascia; it involves deep slow movements and stretching without applying too much massage lotion.